Green Group: Parallel
Target Ability: Can ski in parallel down a green run. Can ski blues and reds but not always in parallel or full control.
|
|
Mountain Skills |
Technical Skills |
Freestyle |
Racing |
|
Target Ability |
Has experience of varied terrain and steeps. Has awareness of key |
Has an awareness of skiing fundamentals such as balance, posture. |
Has an awareness of basic jumps and boxes, backwards skiing, and flatland 180s and 360s |
Has been through training slalom and GS courses and has an awareness of basic race technique |
|
Activities |
Variety of activities e.g. side slipping, small bumps, vaiable gradients, corridors of poles, stopping, control of speed etc
|
Body Management Posture: “Goal-keeper” Balance: One ski Movements: Midgets and Giants
Steering Pressure Control: Aeroplane Turns Edge Control: Turn of a thousand steps Rotation Control: Cowboy turns
Control Of speed: Say when Of line: Follow the leader
|
Basic Jumps Flat Boxes Backwards snowplough Flat 180s and 360s |
Slalom and GS practice courses Training using stubbies |
Blue Group: Mobile
Target Ability: Can ski in parallel on most runs, and able to choose their own line and speed on greens and blues
|
|
Mountain Skills |
Technical Skills |
Freestyle |
Racing |
|
Target Ability |
Has experience of varied terrain and steeps. Knows key points of the skier codes. |
Has an awareness of skiing fundamentals such as balance, posture. |
Has an awareness of basic jumps and boxes, backwards skiing, and flatland 180s and 360s |
Has been through training slalom and GS courses and is improving basic race technique |
|
Activities |
|
|
|
|
Reminder to pay this Block's Fees
read more »
Despite recent thaw there is still sufficient snow for training. And there is a forecast for snow on Saturday!! We are still going strong
read more »
All GPS groups to run as normal
read more »